Directions
Roasting seeds and nuts at home can be a great idea, especially if you’re on a low-carb diet. By doing so, you can control the amount and source of ingredients, and enjoy the health benefits of these tasty snacks. The AirGO hands-free robotic stir fry function is particularly helpful for cooking nuts at a lower temperature to preserve their nutrition, while also allows you perform other tasks while meal is cooked.
Chickpeas are rich in vitamins, minerals, fiber, antioxidants, and healthy fats. Their potential benefits include weight loss, improved gut health, and protection against diabetes, metabolic syndrome, and heart disease. If you’re curious about this nut, try adding it to your diet today.
One ounce (28 grams) offers:
DV = Daily Value
- Calories: 204
- Fat: 23 grams
- Protein: 2 grams
- Carbs: 4 grams
- Sugar: 1 gram
- Fiber: 3 grams
- Manganese: 58% of the DV
- Thiamine: 22% of the DV
- Copper: 11% of the DV
- Magnesium: 9% of the DV
- Iron: 6% of the DV
- Vitamin B6: 5% of the DV
Steps
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1
Done
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Instructions- For best result, Chickpeas need to be soaked in water overnight |
