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Keto Friendly – Dry roast pumpkin seeds

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Keto Friendly – Dry roast pumpkin seeds

Features:
  • Vegan
  • Medium

Ingredients

Directions

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It’s always good to roast seeds and nuts in the home, especially if you are in low-carb diet.  One, you can always make amount you like. Two, you can control the ingredients source.  Three, Using AirGO’s stir fry function , it will cook seeds in lower temperature to keep all the nutrition and set your hand free.

Pumpkin Seed Nutrition Facts

  • Calories: 126
  • Fat: 5.5g
  • Sodium: 5mg
  • Carbohydrates: 15.2g
  • Fiber: 5.2g
  • Sugars: 0g
  • Protein: 5.3g

Pumpkin seeds are keto, but that’s not the only diet that they fit into. Pumpkin seeds are loaded with anti-inflammatory fats, such as Omega 3, contain immune and fertility boosting zinc, contain iron and other electrolyte balancing minerals and are loaded with antioxidants, making them a perfect treat for most diets!

Steps

1
Done

Cooking with AirGO

- Install AirGO robotic stir fry sets.
- Set AirGO stir fry function for 200F for 15 mins
- After Preheating, add macadamia nuts and salt in the pan.
- Cook until times up, cooling down before store in the container.

Jiayu

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Keto Friendly Dry roast Macadamia nuts
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Keto Friendly Dry roast Macadamia nuts
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Bacon- Wrapped Avocado

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