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Keto Friendly Roasted Chickpeas

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Keto Friendly Roasted Chickpeas

  • Vegan
  • Medium



Roasting seeds and nuts at home can be a great idea, especially if you’re on a low-carb diet. By doing so, you can control the amount and source of ingredients, and enjoy the health benefits of these tasty snacks. The AirGO hands-free robotic stir fry function is particularly helpful for cooking nuts at a lower temperature to preserve their nutrition, while also allows you perform other tasks while meal is cooked.

Chickpeas are rich in vitamins, minerals, fiber, antioxidants, and healthy fats. Their potential benefits include weight loss, improved gut health, and protection against diabetes, metabolic syndrome, and heart disease. If you’re curious about this nut, try adding it to your diet today.

One ounce (28 grams) offers:

DV = Daily Value

  • Calories: 204
  • Fat: 23 grams
  • Protein: 2 grams
  • Carbs: 4 grams
  • Sugar: 1 gram
  • Fiber: 3 grams
  • Manganese: 58% of the DV
  • Thiamine: 22% of the DV
  • Copper: 11% of the DV
  • Magnesium: 9% of the DV
  • Iron: 6% of the DV
  • Vitamin B6: 5% of the DV




- For best result, Chickpeas need to be soaked in water overnight
- Install AirGO robotic stir fry sets.
- Set the AirGO Stir-fry function to 400°F and 25 minutes for crisp texture (and 350F for 25 minutes for tender texture)
- Allow the AirGO to preheat until it reaches the desired temperature.
- Add chickpeas to the pan.
- Let the nuts cook until the cooking time is up.
- Turn off the AirGO and remove the pan.
- While the peas are still warm, toss them with your favorite herbs, spices, maple syrup or salt to add additional flavor.


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