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Keto Friendly Roasted Brazil Nuts

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2 cups Brazil nuts

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Keto Friendly Roasted Brazil Nuts

  • Vegan
  • Medium




Roasting seeds and nuts at home can be a great idea, especially if you’re on a low-carb diet. By doing so, you can control the amount and source of ingredients, and enjoy the health benefits of these tasty snacks. The AirGO hand-free robotic stir fry function is particularly helpful for cooking nuts at a lower temperature to preserve their nutrition, while also allows you perform other tasks while meal is cooked.

Brazil nuts, in particular, are a great addition to a keto diet, as they are low in carbohydrates with only 3.3 grams per serving, and high in fat with 19 grams per serving. They are also packed with essential nutrients such as selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E, which can provide numerous health benefits. By incorporating Brazil nuts into your diet, you can enjoy a tasty snack while reaping the nutritional benefits they offer.

A 1-ounce (28-gram) serving of Brazil nuts contains the following nutrients:

  • Calories: 187
  • Protein: 4.1 grams
  • Fat: 19 grams
  • Carbs: 3.3 grams
  • Fiber: 2.1 grams
  • Selenium: 989% daily value (DV)
  • Copper: 55% DV
  • Magnesium: 25% DV
  • Phosphorus: 16% DV
  • Manganese: 15% DV
  • Zinc: 10% DV
  • Thiamine: 15% DV
  • Vitamin E: 11% DV




- Install AirGO robotic stir fry sets.
- Set the AirGO Stir-fry function to 300°F and 15 minutes cooking time
- Allow the AirGO to preheat until it reaches the desired temperature.
- Add Brazil nuts to the pan.
- Let the nuts cook until the cooking time is up.
- Turn off the AirGO and remove the pan.
- While the nuts are still warm, toss them with your favorite herbs, spices, maple syrup or salt to add additional flavor.

Serve and enjoy your freshly roasted Brazil nuts!


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