Ingredients
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8oz Brazil nuts
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1/4 tsp Himalayan Salt
Directions
It’s always good to roast seeds and nuts in the home, especially if you are in low-carb diet. One, you can always make amount you like. Two, you can control the ingredients source. Three, Using AirGO’s stir fry function , it will cook nuts in lower temperature to keep all the nutrition and set your hand free.
Brazil Nuts Nutrition Facts
- Calories : 187
- Fat : 19g
- Sodium : 0.9mg
- Carbohydrates : 3.3g
- Fiber : 2.1g
- Sugars : 0.7g
- Protein : 4g
Brazil nuts are super nutritious while being perfectly suited for keto dieters, with 19 grams of fat and only 3 grams of total carbs per serving. These nuts are also rich in calcium, potassium, and selenium—making them a great choice to add powerful doses of nutrients to your diet.
Steps
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1
Done
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Cooking with AirGO- Install AirGO robotic stir fry sets. |
