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Keto Friendly Dry Roast Brazil Nuts

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Ingredients

8oz Brazil nuts
1/4 tsp Himalayan Salt

Keto Friendly Dry Roast Brazil Nuts

Features:
  • Vegan
  • Medium

Ingredients

Directions

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It’s always good to roast seeds and nuts in the home, especially if you are in low-carb diet.  One, you can always make amount you like. Two, you can control the ingredients source.  Three, Using AirGO’s stir fry function , it will cook nuts in lower temperature to keep all the nutrition and set your hand free.

Brazil Nuts Nutrition Facts

  • Calories : 187
  • Fat : 19g
  • Sodium : 0.9mg
  • Carbohydrates : 3.3g
  • Fiber : 2.1g
  • Sugars : 0.7g
  • Protein : 4g

Brazil nuts are super nutritious while being perfectly suited for keto dieters, with 19 grams of fat and only 3 grams of total carbs per serving. These nuts are also rich in calcium, potassium, and selenium—making them a great choice to add powerful doses of nutrients to your diet.

Steps

1
Done

Cooking with AirGO

- Install AirGO robotic stir fry sets.
- Set AirGO stir fry function for 300F for 15 mins
- After Preheating, add Brazil nuts and salt in the pan, add chili pepper if you like spicy kicks.
- Cook until times up, cooling down before store in the container.

Jiayu

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Chinese Style Sausage with A choy Roots
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Keto Friendly Dry roast Macadamia nuts
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Chinese Style Sausage with A choy Roots
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Keto Friendly Dry roast Macadamia nuts

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