Ingredients
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2 cups Brazil nuts
Directions
Roasting seeds and nuts at home can be a great idea, especially if you’re on a low-carb diet. By doing so, you can control the amount and source of ingredients, and enjoy the health benefits of these tasty snacks. The AirGO hand-free robotic stir fry function is particularly helpful for cooking nuts at a lower temperature to preserve their nutrition, while also allows you perform other tasks while meal is cooked.
Brazil nuts, in particular, are a great addition to a keto diet, as they are low in carbohydrates with only 3.3 grams per serving, and high in fat with 19 grams per serving. They are also packed with essential nutrients such as selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E, which can provide numerous health benefits. By incorporating Brazil nuts into your diet, you can enjoy a tasty snack while reaping the nutritional benefits they offer.
A 1-ounce (28-gram) serving of Brazil nuts contains the following nutrients:
- Calories: 187
- Protein: 4.1 grams
- Fat: 19 grams
- Carbs: 3.3 grams
- Fiber: 2.1 grams
- Selenium: 989% daily value (DV)
- Copper: 55% DV
- Magnesium: 25% DV
- Phosphorus: 16% DV
- Manganese: 15% DV
- Zinc: 10% DV
- Thiamine: 15% DV
- Vitamin E: 11% DV
Steps
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1
Done
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Instructions- Install AirGO robotic stir fry sets. Serve and enjoy your freshly roasted Brazil nuts! |
